8-Week Crossfit Challenge with Gabby
8-Week Crossfit Challenge
Simply CLICK HERE to join this free challenge!
Two months of WOD-ing your heart out with Certified Crossfit instructor and EF Coach Gabby!
This one-on-one coaching and community hybrid program will have you training 6 days a week, BUT... unlike most CF plans your lifting is structured with an upper/lower body split.
You will have weekly coaching calls and unlimited in-app communication to your coach as well as access to a private community of participating members right in the palm of your hand through the Ever Forward Coach app.
Upper body days - METCONS with traditional lifts mixed with bodyweight movements.
Lower body days - METCONS that will have your legs left for jelly!
Every third day you will focus heavily on core strength and cardiovascular conditioning